The Gut Networks
Laurie Capovilla, Registered Dietitian
Digestive Health & Gut-Focused Nutrition in Canada
Your gut networks with your entire body, powerfully shaping everything from digestion and metabolism to mental health, energy, and weight.
About Me Laurie Capovilla
Registered Dietitian with a Focus on Digestive Health and the Gut Microbiota
I’m a GI-focused Registered Dietitian based in Quebec and a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ). Over the years, I’ve developed a strong clinical interest in digestive wellness, especially how gut health and the microbiome influence overall health.
My approach is grounded in evidence-based care, clinical experience, and continuous learning. Each consultation is tailored to your unique lifestyle, symptoms, and goals, with a respectful and collaborative approach.
My approach
Personalized, Empowering, Rooted in Real Life
I don’t believe in one-size-fits-all diets. My practice respects your mental health, your pace, and your personal rhythm. We focus on:
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What you can add to your nutrition to support your gut health, energy, and symptoms
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Minimizing unnecessary restrictions
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Sustainable changes tailored to your reality
We move forward together, with clarity, compassion, and practical tools. The goal? Make nutrition a supportive, positive part of your life that feels aligned with what matters to you.
Consultations
Please note that an insurance receipt is provided after each consultation.
Evaluation
155 $
What to expect during a nutritional evaluation?
✔️ Review of your lifestyle habits (sleep, stress, physical activity, work, family life, etc) to ensure a holistic approach that aligns with your real-life needs.
✔️ A comprehensive assessment of your medical history, current supplements/medications, digestive and menstrual symptoms (if applicable).
✔️ In-depth analysis of your eating patterns, behaviors and nutrient intake.
✔️ Establish clear priorities, starting today and guiding future sessions.
Actionable, evidence-based recommendations tailored for you.
Follow-up
130 $ / session
What to expect during follow-ups?
✔️ Review of previous goals, current symptoms and progress
✔️ Identify and address any current challenges; if none are present, we proceed to the next steps
✔️ Adjust nutrition intervention and strategies as needed
✔️ Provide ongoing education and practical tools to help you feel better equipped to manage your health
✔️ Reinforce habits that are realistic, sustainable, and aligned with your long-term health goals
✔️ Each session builds on the last to support lasting improvements
Have a question or simply want to connect?
Whether you’re exploring a consultation, considering a collaboration, or just want to stay in touch, I’m always happy to hear from you.
lcapovilla.nutrition@gmail.com
English (Canada) 
Français