The Gut Networks
Laurie Capovilla, Registered Dietitian
Digestive Health & Gut-Focused Nutrition in Canada
Your gut networks with your entire body, powerfully shaping everything from digestion and metabolism to mental health, energy, and weight.
Registered Dietitian with a Focus on Digestive Health and the Gut Microbiota
I’m a GI-focused Registered Dietitian based in Quebec and a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ). Over the years, I’ve developed a strong clinical interest in digestive wellness, especially how gut health and the microbiome influence overall health.
My approach is grounded in evidence-based care, clinical experience, and continuous learning. Each consultation is tailored to your unique lifestyle, symptoms, and goals, with a respectful and collaborative approach.
My approach
Personalized, Empowering, Rooted in Real Life
I don’t believe in one-size-fits-all diets. My practice respects your mental health, your pace, and your personal rhythm. We focus on:
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What you can add to your nutrition to support your gut health, energy, and symptoms
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Minimizing unnecessary restrictions
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Sustainable changes tailored to your reality
We move forward together, with clarity, compassion, and practical tools. The goal? Make nutrition a supportive, positive part of your life that feels aligned with what matters to you.
Consultations
Please note that an insurance receipt is provided after each consultation.
Evaluation
155 $
What to expect during a nutritional evaluation?
✔️ Review of your lifestyle habits (sleep, stress, physical activity, work, family life, etc) to ensure a holistic approach that aligns with your real-life needs.
✔️ A comprehensive assessment of your medical history, current supplements/medications, digestive and menstrual symptoms (if applicable).
✔️ In-depth analysis of your eating patterns, behaviors and nutrient intake.
✔️ Establish clear priorities, starting today and guiding future sessions.
Actionable, evidence-based recommendations tailored for you.
Follow-up
130 $ / session
What to expect during follow-ups?
✔️ Review of previous goals, current symptoms and progress
✔️ Identify and address any current challenges; if none are present, we proceed to the next steps
✔️ Adjust nutrition intervention and strategies as needed
✔️ Provide ongoing education and practical tools to help you feel better equipped to manage your health
✔️ Reinforce habits that are realistic, sustainable, and aligned with your long-term health goals
✔️ Each session builds on the last to support lasting improvements
Have a question or simply want to connect?
Whether you’re exploring a consultation, considering a collaboration, or just want to stay in touch, I’m always happy to hear from you.
lcapovilla.nutrition@gmail.com
English (Canada) 
Français