Why Work with a Dietitian?
Having access to information is just the beginning.
But true, lasting progress comes from personalized guidance, ongoing support, and a plan that truly fits your life.
There is no one-size-fits-all when it comes to your health. That’s why we work together to identify what’s most helpful, realistic, and aligned with your goals and challenges…step by step.
Consultations reasons
Please note: Consultations are held exclusively online, so you can join from wherever you feel most comfortable. An insurance receipt is issued following each appointment.
Metabolic & Chronic Conditions
Supporting long-term health with practical, evidence-based nutrition care.
- Type 2 Diabetes & Pre-diabetes
- Insulin Resistance
- High Cholesterol & Triglycerides (Dyslipidemia)
- High Blood Pressure (Hypertension)
- Thyroid Disorders (Hypothyroidism, Hashimoto’s)
- Obesity or weight-related concerns
- Systemic Autoimmune Conditions: Lupus, Rheumatoid Arthritis
Digestive Health & Gut Symptoms
A core focus of my practice: working with digestive disorders, symptoms, and gut-related conditions.
- SIBO / IMO (Small Intestinal Bacterial Overgrowth)
- IBS (Irritable Bowel Syndrome)
- IBD (Crohn’s Disease, Ulcerative Colitis)
- Celiac Disease
- Food Intolerances (Lactose, Fructose, Histamine…)
- Acid Reflux (GERD)
- NAFLD/NASH (Non-Alcoholic Fatty Liver Disease)
- Bloating, distension, irregular bowel movements, gas
Lifestyle & Wellness Nutrition
Helping you feel your best through key life stages and transitions.
- Mental Health Support: Nutrition strategies for depression, anxiety, and chronic fatigue
- Sports Nutrition: For endurance training, muscle gain, or performance
- Weight Management: Sustainable weight loss, food relationship, and habit building
- Women’s Health: Nutrition for perimenopause and menopause
Consultations
Please note: Consultations are held exclusively online, so you can join from wherever you feel most comfortable. An insurance receipt is issued following each appointment.
Evaluation
155 $
What to expect during a nutritional evaluation?
✔️ Review of your lifestyle habits (sleep, stress, physical activity, work, family life, etc) to ensure a holistic approach that aligns with your real-life needs.
✔️ A comprehensive assessment of your medical history, current supplements/medications, digestive and menstrual symptoms (if applicable).
✔️ In-depth analysis of your eating patterns, behaviors and nutrient intake.
✔️ Establish clear priorities, starting today and guiding future sessions.
✔️ Actionable, evidence-based recommendations tailored for you.
Follow-up
130 $ / session
What to expect during follow-ups?
✔️ Review of previous goals, current symptoms and progress
✔️ Identify and address any current challenges; if none are present, we proceed to the next steps
✔️ Adjust nutrition intervention and strategies as needed
✔️ Provide ongoing education and practical tools to help you feel better equipped to manage your health
✔️ Reinforce habits that are realistic, sustainable, and aligned with your long-term health goals
✔️ Each session builds on the last to support lasting improvements
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