Nutrition Blog
Explore reliable, professional insights on nutrition for various health conditions.
Our blog provides clear, evidence-based information on different topics
Probiotics: Everything You Need to Know to Choose the Right One
Probiotics: Everything you need to know to choose the right oneA complete guide to understanding probiotics and choosing the right supplement for your symptomsTable of content Probiotics Explained : what they are and how they work Why the Gut Microbiota is key to...
Irritable Bowel Syndrome – Symptoms, Causes… and Common Mistakes to Avoid
Irritable Bowel Syndrome Symptoms, Causes… and Common Mistakes to Avoid First, what is Irritable Bowel Syndrome (IBS) ? It’s a chronic functional disorder that affects between 13% and 20% of Canadians at some point in their lives (1) Functional means that medical...